Tuesday, June 21, 2011

Give the gift of delicious!

If you need a cake or pie for a special occasion think of us. We make our desserts from scratch using organic and local ingredient made with love. Sweet Pea partners with the Vermont Fresh Network to bring you the very best of regional food.


We merge artistic design with quality ingredients and the result is beautifully delicious!!


Our cafe is a welcomed escape from the hustle of everyday. Transport your senses with a cup of our house chai and a pastry. Bring someone you love and enjoy being nourished.


Pull up a chair in our Eco-AC cafe or outside in our secret garden..complete with porch swing:)
Peace, love and good food!!

Sunday, May 15, 2011

Eating Well in the Real World


In today's fast paced lifestyle it can sometimes be challenging to find time to truly nourish ourselves with the foods we choose to eat. With spring here and the soon to be abundance of local organic greens, fruits and vegetables incorporating healthful raw plant matter into our diets could not be easier. Say goodbye to the pot pies and pasta laden meals and spring forth lighter, leaner and more radiant than you have ever been with raw foods. Here at Sweet Pea we stock the deli cooler with highly nutritious prepared foods like raw "cheesy" broccoli, chia pudding, guacamole and our outrageous sexy salsa, nut cheeses and raw dips. The selection changes but the staples remain. Our objective is to provide the community we love with delicious and nutritious real food and be available to answer questions and give advice on eating well.
Be well friends!

Sunday, April 17, 2011

Smoothie mania

One of my favorite ways to truly nourish myself and sustain my desire for tasty deliciousness during the day is to make a frosty and satisfying smoothie. This are not your classic smoothie with a traditional banana base but a cut above. This achieved by adding super food ingredients and the unique flavors of combined fruits sing to your soul and can satisfy the most ravenous appetite. Maca Me Crazy 4 chunks of mango 4 whole strawberries 4 chunks of pineapple 1 Tbsp. maca powder handfull of spinach 1 cup of apple cider or coconut water Mango contains lots of bata carotene and pineapple is rich in bromoline, strawberries are rich in fiber and powerful antioxidents and maca powder is known for it's restortive capibilitites for on the adreanal system, spinach contains iron and apple cider is nourishing to the degestive systym.

Sunday, August 29, 2010

September

Harvest season is well under way, many of you have enjoyed the fruits of the season, we had so many delicious berries, plums, cherries and now apples, pears and soon squash will be here. We have enjoyed supplying you with fresh Organic Local produce and all the goodness our creative kitchen could come up with for this years harvest. We saved plenty of berries to create our Thanksgiving pies with this year and can't wait to start production in a few weeks. We will welcome pre orders but will also have many on hand in the store. Stop by for a great selection of Organic produce from Vermont's most dedicated farmers. Cheers friends, be well and good health.

Saturday, May 1, 2010

Spring at Sweet Pea

The warm weather has provided an early start on the growing season for many area farmers, we have arriving in the market daily beautiful crisp head lettuce, mustard greens and arugula from Dave Hartshorn. Hartshorn's Santa Davida Farm has been providing the Valley with organic produce for 15 years and Sweet Pea has been proud to help support these efforts. We also have available baby spinach and mountain mesclun from Pete's Greens as well as basil and upland cress. Stay tuned for new arrivals...we'll keep you posted!!

Saturday, February 6, 2010

Store Hours

mon-sat 10-7,
ABOUT US
Our Natural Market & Cafe is a small scale sustainable food store committed to providing our community and visitors with Fresh, Local and Organic Produce, Natural Groceries, Eco-Friendly Household Necessities, Extensive Bulk Section, Vitamins, Supplements, Herbal and Homeopathic Remedies. We have a fabulous buffet style cafe featuring vegetarian/vegan fare made with love and a organic salad bar. Enjoy in our cozy cafe or out in our secret garden.